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Athlete Date Location Workout NameSort Description Results
Kirstin Grotzinger 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 9m 52s
Performed as RX
Kirstin Grotzinger 01/05/2012 CrossFit Eclipse 1 RM Back squat None 213 lbs
Performed as RX
Kirstin Grotzinger 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 180 lbs
Performed as RX
Kirstin Grotzinger 06/07/2012 CrossFit Eclipse 15 rm overhead squat None 83 lbs
Performed as RX
Kirstin Grotzinger 05/29/2012 CrossFit Eclipse 1rm clean None 148 lbs
Performed as RX
Kirstin Grotzinger 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 153 lbs
Performed as RX
Kirstin Grotzinger 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 8m 12s
Workout Scaled
Kirstin Grotzinger 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 16s
Workout Scaled
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Kirstin Grotzinger 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 27s
Performed as RX
Kirstin Grotzinger 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 150 reps
Performed as RX
Kirstin Grotzinger 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 15s
Performed as RX
Kirstin Grotzinger 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 93 lbs
Performed as RX
Kirstin Grotzinger 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 183 lbs
Performed as RX
Kirstin Grotzinger 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 123 lbs
Performed as RX
Kirstin Grotzinger 01/15/2012 CrossFit Eclipse CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 8 rounds 14 reps
Performed as RX
Kirstin Grotzinger 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 18 rounds 0 reps
Performed as RX
Kirstin Grotzinger 02/18/2012 CrossFit Eclipse CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 72 rounds 0 reps
Performed as RX
Kirstin Grotzinger 12/08/2011 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 582 lbs
Performed as RX
Kirstin Grotzinger 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 29m 01s
Performed as RX
Kirstin Grotzinger 01/24/2012 CrossFit Eclipse deadlift 1 rm None 300 lbs
Performed as RX
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 273 lbs
Performed as RX
Kirstin Grotzinger 01/19/2012 CrossFit Eclipse deadlift 3rm None 275 lbs
Performed as RX
Kirstin Grotzinger 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 265 lbs
Performed as RX
Kirstin Grotzinger 01/12/2012 CrossFit Eclipse deadlift 5 rm None 245 lbs
Performed as RX
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